On Power Athlete Radio, Dr. Heller and I explored the science behind hypertrophy and how cooling can play a key role in maximizing training effects. While the exact mechanisms of hypertrophy aren’t ...

Hypertrophy; you hear the term bandied about constantly on Instagram, and it's likely the reason you started lifting weights in the first place, but what does it actually mean? The scientific term for ...

When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or strength. It's about feeling good, taking care of your mental health, and yes, getting stronger, too ...