If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Work smarter, not harder.

A recent study looked at the effects of aerobic exercise on muscle mass and found that while it doesn’t help to build muscle, it can help maintain it. Researchers and experts suggest strength training ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

A new book on willpower asserts that it's a muscle. That is, you can strengthen it with practice, and you can exhaust it with stress and overuse. This makes sense, and years of research back the idea.

Find out about the benefits of working out if you have a long-lasting disease and how to exercise safely.

Studies on the neurons of mice suggest our own human endurance may have more to do with the brain than our physique.