Ditch the two-hour gym marathons; a top bodybuilding scientist reveals the high-efficiency secrets to triggering maximum ...

For most lifters, 1.5kg muscle gain in 10 weeks is quite realistic, especially if they're new to lifting, consistent and have ...

Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

New research confirms that despite natural declines, it’s absolutely possible to regain strength, rebuild muscle and stay ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Out are the days of only slogging through grueling high-intensity workouts like CrossFit and bootcamp classes day after day. Nowadays, chiller, low-impact activities, like walking, are having a moment ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said. “When you use different walking methods, different muscles are activated ...

A man, 34, shared his daily diet with Business Insider for help with building muscle and losing fat. A registered nutritionist and personal trainer, Jamie Wright, said he could take two approaches.

We all know that getting our steps in is good. But to ignite muscle synthesis and fat loss, experts have some specific ...

The other experimental drug is bimagrumab, which is designed to help patients on weight loss medications from losing too much ...