How Group Fitness Builds Calm, Strength, and Mental Clarity Vancouver, Canada – December 26, 2025 / Breakthrough Local / ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Mindful Movement Classes That Support Calm and Focus Surrey, Canada – December 24, 2025 / Breakthrough Local / ...

Pilates is one of the most popular forms of exercise out there, known to build stronger muscles and joints, increase flexibility and range of motion and even improve posture and rehabilitation.

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

New year, new Pilates iteration: just when you thought you'd seen them all, there really are more ways to practice the breakout workout of 2024. So, if you've committed to making Pilates part of this ...

There’s a reason you see reformers in clinics. Pilates has long existed alongside physical therapy, and that’s not accidental. It strengthens without forcing the body into positions it can’t support. ...

Because we have the inside scoop on how to make over your body without anything radical or ridiculously expen­sive, we thought we’d share it. What healthy, goal-oriented woman wouldn’t want that?

Pilates experts share the differences between reformer Pilates vs. mat Pilates, including the pros and cons of each and how ...

A new Pilates studio is set to energize the neighborhood this fall. Shine Movement Pilates, founded by longtime instructor and devotee Shing Yiing Ong, will officially open its doors Sept. 23 with a ...

In the mountain town of Fraser, Colorado, where skiers, snowboarders, and hikers chase adventure year-round, a different kind of movement is taking shape indoors. At Polestar Studio, owned and run by ...

Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.