This month-long meal plan of Mediterranean diet dinner recipes will keep you feeling satisfied and healthy this January. These recipes feature ingredients prioritized in the Mediterranean diet like ...

Last semester I embarked on a personal challenge: dedicating myself to maximizing the off-meal-plan lifestyle while minimizing cost. The foundations for my cooking came in a fit of strategy that ...

It was a no brainer for me to participate in Veganuary 2025—that is, eating vegan for the month of January—something I didn’t think was possible even a year ago. Whenever I used to think about trying ...

Millions of people could lower their cholesterol levels as effectively as taking medication with a one-diet, according to ...

If you're looking for a sensible eating plan you can sustain for months, if not years, to come, look no further: The Mediterranean diet is currently ranked first on the U.S. News & World Report 2021 ...

Nick Norwitz, Ph.D., is a physiologist and science educator who is on a mission to “make metabolic health mainstream.” Putting metabolism to the test, the Harvard Medical School student ate 24 eggs a ...