Theres just something about Monday morning thats nothing nice. It doesnt even matter what time I go to bed on Sunday, Monday is a rough start. But the sun is shining, even though its a bit chilly, and ...

RICHMOND, Va. -- Award winning author and speaker, Stacy Hawkins Adams joined us for another Motivational Monday! This week’s topic is “Choose Hope”. For more information, visit her website.

In the sport of swimming, setbacks are inevitable. We miss qualifying times, fail to hit that personal best we were aiming for, and have bad days at practice. There’s no question that these things ...