Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. I confess that like a ...

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If you’re a fan of at-home workouts, chances are you have an ever-growing collection of fitness tools and workout gear. This might include a pile of dumbbells, various resistance bands, a yoga mat, ...

Heidi Klum finally shared the work that goes into her chiseled abs. The America's Got Talent judge recently posted a video of a casual workout sesh on the Germany's Next Top Model set to her Instagram ...

On your busiest days, you probably don’t have a spare hour to strength train. But what about those five minutes between meetings? Or the 10 minutes before you leave to pick up your kids? You may look ...

Exercise trampolines make for effective (and fun!) cardio workouts, according to fitness experts—and the activity is easy on your joints. “When I teach my trampoline workout classes, I refer to them ...

In the midst of a busy workday, ten minutes might not seem like much, but it’s enough time to get in a quick workout — which may be more effective than you think. In fact, as celebrity trainer Luke ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

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