Mindmachines.com has announced significant enhancements to its RoshiWave IN-SIGHT Mind Machine, incorporating advanced brainwave disentrainment technology designed to help users achieve deep ...

December 21 marks World Meditation Day in the U.S. To find out how the centuries-old practice can help shape your wellbeing ...

Although meditation is a helpful form of emotional regulation, only 10% of people meditate. 1 This leaves the other 90% in a quandary about what to do when they get up on the wrong side of the bed, ...

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

India has taught the world yoga, which is based on the principle of establishing equilibrium between the body and the mind.

From tedious decisions to life-altering choices, relentless overthinking is something many people can relate to as it drains our mental well-being and can leave us feeling emotionally exhausted. In a ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Is your mind like Grand Central Station, with so many work ...

Never mind’ is a very interesting phrase. The mind can never go where you are; a wave can never go to the depth of the ocean. By the time the wave goes to the ...

Headspace, one of the world’s leading meditation and mindfulness apps, the National Basketball Association (NBA) and the Women’s National Basketball Association (WNBA) announced today the launch of ...

One increasingly popular method of mental relaxation leaves psychologist Adam Grant out in the cold: I'm being stalked by meditation evangelists. They approach like a football fan attacking a keg at a ...