A teacher in Durham is using a new meditation technique known as mindfulness to help students learn how to handle conflict and center themselves. At 9 a.m. in Kate Newman's second grade classroom in ...

Sleep plays a massive role in maintaining your overall health. Millions of people in America have a hard time getting sound sleep. Research has found that using mindfulness techniques helps to solve ...

Mindfulness is an awareness of one’s state of mind, physical self and their surroundings. "Mindfulness can help people avoid destructive or automatic habits and responses by learning to observe their ...

A national survey of more than 26,000 U.S. adults conducted by the Centers for Disease Control found that the use of meditation increased more than threefold between 2012 and 2017, from 4.2 percent to ...

Padraic J. Dunne does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

My 21-year-old daughter was calling me out for snapping at my husband, the closest moving target in the hotel room. Despite grumbling obscenities under my breath, I accepted her reprimand for my ...

Visualization techniques, such as guided imagery and body scanning, can improve your well-being. It may be helpful to choose a technique that best aligns with your needs during meditation. When you ...

Obsessive-compulsive disorder (OCD) is a mental health condition involving recurring thoughts and repetitive behaviors that are difficult to control. Treatment can include therapy and medication. Some ...

Practicing meditation or mindfulness techniques is, at least anecdotally, supposed to smooth your way to a happier, more healthful life. But what does science say about these practices? Share on ...