Put down the phone, close your eyes and be totally still — and quiet — for an hour, maybe two. Sound like torture? That’s how it was for Jim Goldfuss of Glen Cove when he first tried a form of ...

Get Access To Every Broadway Story Unlock access to every one of the hundreds of articles published daily on BroadwayWorld by logging in with one click. BMS Music and Mindfulness Classes are offered ...

Jump start your way to health and happiness this New Year. Enroll in a weekly mindfulness meditation class led by Surja Tjahaja at West Linn Adult Center as well as in community centers in Milwaukie ...

The centuries-old practice of mindfulness is having a moment in present times, and a new study finds the therapy can improve mental health for at least six months. Analyzing the results of 13 prior ...

I am definitely not a yoga expert—unless being one means you double tap Instagram photos of yogis twisted into seemingly impossible poses with awe (and a touch of envy) on the reg. However, I have ...

The Saugus Public Library is offering a series of Mindfulness Meditation classes on Zoom on Tuesdays from 6:30-7:30 p.m. The dates are: June 23, July 7, July 21 and Aug. 4 If you have been curious ...

Plus, get the best of BroadwayWorld delivered to your inbox, and unlimited access to our editorial content across the globe. Brooklyn Music School (BMS) announces Music and Mindfulness Classes for ...