Scroll down for a transcription of this episode. Humor can help us with stress, anxiety and feeling more connected to others. But is humor connected to mindfulness? And how can we find more of it? For ...

We hear a lot these days about the benefits of mindfulness—the practice of being present and observing your inner and outer experiences without passing judgment on them. Research tells us that ...

The guy at the check out counter at Trader Joe's was big, dark, muscular, tattooed, with a mohawk. Perfect, I thought, and suddenly I couldn’t stop myself. He asked pleasantly, "So how's your day ...