Mindfulness is a way of focusing your attention on the present so that you become aware of the experiences you're having in the present world. If you've been acquainted with the wellness world, ...

Feeling overwhelmed by your endless to-do list? You’re not alone. As the pace of life seems to speed up every year, more people are turning to mindfulness for relief – and mental health experts say ...

Many of my clients who are survivors of traumatic relationships and families find that the anxiety lasts long after the relationship has ended. Because you were robbed of a safe environment, it can be ...

Breathwork involves intentional breathing techniques that “purposefully control and focus” the breath, says Lauren Maher, ...

Overview Stress is one of the top health concerns worldwide, with research showing that over 70% of adults report ...

Daily Tips for, Managing Stress, and Reducing Anxiety. Lifehack recently offered readers some tips on how to stop feeling ...

To combat the scary news and anxiety around it, mindfulness can help. The coronavirus, officially known as COVID-19, continues to disrupt life as we know it. As the World Health Organization ...

Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

Arun Rath: This is GBH’s All Things Considered. I’m Arun Rath. If you’re feeling anxious about next week’s election, or just weighed down by the current political climate, you’ve got a lot of company.