Lehigh Valley nonprofit Shanthi Project is teaching mindfulness techniques to students in the Bethlehem and Easton area ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Deborah L. Schussler, University at Albany, State University of New York (THE ...

For some, however, learning mindfulness via an app may be more appealing. It eliminates the awkwardness of joining a class or video call as a stranger. Sessions can be done at your preferred time, ...

Local seventh and eighth graders recently explored health and happiness through mindfulness and social-emotional learning ...

With the fast-paced, dynamic environment we’re exposed to every day, it’s easy to get caught up in the inevitability of life on “speed mode.” These real or self-imposed pressures infiltrate our daily ...

What do children and adolescents need to be successful in life? When this question arises, a common answer is “a good education.” Academic success is the goal that is emphasized in standards-based ...