But mindfulness is not just for adults. According to mental health experts, it can also be good for children. “Mindfulness helps kids cope with the daily stresses we all face,” says Michael Crowley, ...

It’s normal for back-to-school anxiety to creep in as the summer days begin to count down. The unknown can be scary, as one wonders who their teacher will be, whether they will be with their friends, ...

Sometimes the whole "calm" thing really must come after the storm. The majority of mindfulness activities are calm and quiet. But sometimes, when you’re too angry, anxious, or stressed, sitting still ...

Last year, I introduced the mindful pause as a simple mindfulness strategy that is brief, focuses on taking immediate action, and taps into your innermost strengths. The two 2 steps are: 1.) Pause for ...

Optimize mental health by developing healthy morning routines, including mindful activities. Improve cognitive functions, reduce anxiety, and enhance emotional control. Morning habits like fixed ...

Teenagers report higher levels of stress than adults, and cite school as the highest contributing factor, according to the American Psychological Association's annual report. A summary from 2013 ...

Your kitchen can become a sace for peace and mindfulness. Many kitchen tasks are associated with promoting a sense of calmness. Read below to learn in detail. The kitchen offers a wonderful ...

"Because of the state of graduate student mental health nationally, there's a tangible need for a concrete intervention like this," says Susan Hagness, a professor of electrical and computer ...