Mindful eating can help improve your health and relationship with food. The benefits of being more mindful include reducing ...

Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous ...

One evening, we were introduced to mindful walking. In our small meeting room, we formed a circle and paced together. “Feel ...

It’s less about strict rules and more about actually enjoying your food again.

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Mindful eating is a practice that encourages people to focus on enjoying food while utilizing all ...

What to know about what one expert calls the "antidote to dieting." If you have ever sat on the couch to watch TV and eat “a few” chips and then stared down into an empty bag, mindful eating might ...

Mindfulness has been gaining traction as a way of improving individual well-being, from our health to our happiness and resilience. But according to critics, some mindfulness practitioners focus too ...

Mindful breathing isn't just an activity for monks. Anybody can practice breathing mindfully. Here's what you need to know about what mindful breathing is, how to do it, and the health benefits you ...

Ever wonder what might underlie and predict the differences between those who live full, satisfying lives and those who can't seem to break out of their struggle into old age? The results of the ...

I find online grief therapy beneficial, so I wanted to give virtual group sessions a try. Read my Mindful Care review to find out how it helped.

If dispositional mindfulness can teach us anything about how we react to stress, it might be an unexpected lesson on its ineffectiveness at managing stress as it's happening, according to new research ...

That moment of slowing down changed everything. With clarity and realistic timelines, our teams executed with more confidence ...