After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

But, as your fitness buddy, I have to raise a little yellow flag. While military inspiration has valuable elements, jumping into an extreme "boot camp" without proper preparation or the right guidance ...

Think you have what it takes to gear up and pass through a military-style bootcamp? You might not be going to basic training, but this simple bodyweight routine will help you to build up strength in ...

Think the fitness tests you did in gym class were tough? The U.S. military has been putting its service members through the ...

From workouts to wake-ups, these are the daily rituals Jocko Willink says are the foundation of his performance and mindset. There are people who are regimented and hardworking—and then there are next ...