Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

The United States faces the potential prospect of war with a great power in the coming years, with the most likely prospect being the People’s Republic of China. China is increasingly confident in its own military capabilities,

Russia, China, and Iran have sent ships to participate in joint military exercises to be held in the Strait of Hormuz soon, Russian presidential aide Nikolai Patrushev has announced.

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body with a "mechanical drop set"- style fatigue.

This is read by an automated voice. Please report any issues or inconsistencies here. China’s military completed exercises near Taiwan called “Justice Mission 2025,” asserting sovereignty as East Asian tensions escalate on New Year’s Eve.

As Pakistan-backed terrorist activity continues to challenge India’s internal security and border stability, New Delhi has increasingly relied on large-scale, high-intensity military exercises to sharpen combat readiness and joint force coordination.

Military training exercises are set to take place in Phoenix from Jan. 21 to Feb. 13. The exercises, according to police, are not related to immigration enforcement, and do not involve any federal immigration operations. Similar exercises have taken place ...

[EXPLAINER] U.S. officials have been signaling that they are not keen on South Korea's gestures to downsize or postpone Seoul-Washington combined military exercises to woo North Korea back to talks, a divisive matter even within South Korean President Lee ...

Iran vowed Thursday to conduct live-fire military drills in one of the world’s most vital sea passages — which sees 20% of the globe’s oil transports — next week, just two days after the US announced it would hold its own military exercises in the ...