Bodybuilding Bros on MSN

Here’s how the 225lbs American bodybuilder sculpted his iconic physique by training twice a week in the 70s

When we talk about the golden era of bodybuilding, we mostly remember Arnold Schwarzenegger. However, there was another name ...
Men's Health

This Golden Era Bodybuilder Trained Just Twice a Week – and New Science Proves It Works

Born in 1951, Pennsylvania, Mentzer started bodybuilding when he was just eleven years of age. His father bought him a set of weights that came with an instruction manual which outlined a three-days-a ...
Yahoo

Is the ‘Heavy Duty’ training method best for maximum muscle growth?

Recently, I noticed a guy I’d trained around for a few years in the gym move some pretty impressive weight, far more than what he’d been regularly capable of. He was in good shape too. Naturally, I ...
Hosted on MSN

This Golden Era Bodybuilder Trained Just Twice a Week – and New Science Proves It Works

Aside from the GOAT of bodybuilding that is Arnold Schwarzenegger, Mike Mentzer is one of the other famous lifters of the Golden Era who rivalled Arnie's gains. And his lifting methods are recreated ...