We all know the feeling: the mental clarity that comes after a good run or a heavy workout. Science backs this up, even ...

AUSTIN (KXAN) — While therapy and medication are cornerstones of mental health care, experts say exercise can also be helpful. One in 10 adults in the United States experienced depression from 2020 to ...

A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

A new study explores exercise mimetics as novel therapeutics for depression by triggering muscle-to-brain signals that support mood regulation and resilience.

As a personal trainer who specializes in strength training for mental health, it’s been amazing to see people talking more openly about the connection between mental health and exercise. The fact that ...

A growing shift toward sustainable, data-driven fitness is changing how individuals and organizations approach ...

A new publication in Medicine & Science in Sports & Exercise has shown that exercise brings more mental health benefits if it’s for fun, with friends, or in enjoyable settings compared to when it’s ...

Exercise and movement, whether outside or in a gym, increase blood circulation and have a profound effect on your mood. Exercise is a great tool when considering lifestyle modifications to improve ...

DEVASTATE ALL STRUCTURES IN ITS PATH. RESEARCH SHOWS HAVING A FRIEND TO EXERCISE WITH COULD KEEP YOU MOVING AND HELP YOUR MENTAL HEALTH. THAT’S RIGHT, KOAT UNM, HEALTH EXPERT DOCTOR ASH SPOKE WITH OUR ...

Sport and exercise psychologists at Nottingham Trent University wanted to better understand mental health and well-being in ...