Exercise and movement, whether outside or in a gym, increase blood circulation and have a profound effect on your mood. Exercise is a great tool when considering lifestyle modifications to improve ...

Exercise and movement, whether outside or in a gym, increase blood circulation and have a profound effect on your mood. Exercise is a great tool when considering lifestyle modifications to improve ...

Discover How to Build Mental Toughness - Jordan Peterson Motivation Unlock your potential with daily insights – for more ...

Podcasts are an excellent way to inspire motivation in work, hobbies, relationships, and more. Motivation is scientifically linked to happiness, work success, and emotional connection. The below ...

Do you have goals you want to accomplish? These 12 motivational podcasts will increase your drive and inspire growth, so you ...

Exercise isn't just good for your body, it also helps the brain produce more dopamine. Here's how it affects your mental health. Mercey Livingston CNET Contributor Mercey Livingston is a health and ...

Experts agree that while physical activity can improve mood and help manage stress, it works best when paired with balanced ...

We’re living in interesting times and days where you have no choice but to make a conscious decision to operate in silence. This powerful practice, while seemingly counterintuitive in a world obsessed ...

Most people know roughly what kind of lifestyle they should be living to stay healthy. Research shows that mindfulness meditation can help facilitate this pursuit of health goals through stillness, ...

GREENSBORO, N.C. — Research shows the average social media user spends roughly two and a half hours a day on social media platforms. Though there are many benefits to social media, studies show it can ...

As men age, the conversation around “low testosterone” often oversimplifies a far more complex story. Hormones influence mood, motivation, and vitality—but so do sleep, stress, and lifestyle.

Please provide your email address to receive an email when new articles are posted on . Following daily political news can cause stress and negatively affect a person's mental health, researchers ...