The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

Exercise Scientist Is Begging Men to Skip This 'Stupid' Biceps Exercise originally appeared on Men's Fitness. Want bigger arms? It might be time to cut a certain exercise from your arms routine. If ...

In this 20-minute, bodyweight biceps workout, you’ll alternate pushing and pulling movements and take minimal rest to add an aerobic component to your training. But you absolutely can forge strength ...

This simple curl upgrade could lead to better biceps growth ...

I scoured thousands of deals on fashion staples — here's what's actually worth shopping I toured the White House to see Melania Trump's Christmas decorations. The East Wing is no more, but the display ...

Sam Sulek reveals THE BEST bicep exercise that’s blowing up gyms everywhere! 💪🔥 Insane pump, perfect form, and results that ...

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

The most famous technique for building arm muscles is the curl, which increases the size of the biceps. Some trainers, however, make fun of this exercise as “curls for the girls” because men often ...

Dr Mike Israetel explains why more variety doesn’t mean more muscle. Here’s what actually drives growth in the gym ...

Here's how to test your upper-body strength.