Naps can offer significant benefits, from emotional regulation to improving memory and athletic performance. But there are ...

There is an old saying about not giving up on our dreams too soon, but instead sleeping longer so that we dream more. As we grow older, we may wonder what’s left for us to dream about anyway? Plenty, ...

Some naps can be refreshing, while others can leave you groggy and worse than before you shut your eyes. Dr. Amy Korwin, a pulmonologist with Hartford HealthCare Medical Group in Connecticut, said ...

A study claims to have found a connection between certain types of naps and mortality. Specifically, the study says that late afternoon naps and irregular nap patterns may be linked to higher risk ...

The survey of 2,000 general population Americans revealed just before a quarter to two is respondents’ ideal time to take a snooze. They believe the perfect nap should last 51 minutes, meaning they’ll ...

Looking for an extra boost of energy? A “nappuccino,” also known as a coffee nap, may be just what the doctor ordered. A nappuccino is when you drink a cup of coffee immediately before taking a power ...