The Mediterranean diet and Blue Zones diet, linked to longevity, both include wine in moderation. Wine's role in a healthy diet may be related to factors like stress relief and social connection.

Medically reviewed by Aviv Joshua, MS, RDN The Blue Zone diet includes fruits, vegetables, legumes, nuts, and whole ...

Sardinia, Italy, was the first Blue Zone — where people regularly live to 100 — to be identified. Dan Buettner, who studies these longevity hotspots, has a new Netflix series out about Blue Zones.

In its annual Best Diets ranking, U.S. News and World Report has awarded the top spot to the Mediterranean diet for the seventh year in a row. According to the publication, this style of ...

U.S. News and World report chose the Mediterranean diet as the top overall diet. For the seventh straight year, the Mediterranean diet has won the title of best overall diet in U.S. News and World ...

Cannonau di Sardegna, also known as the “Longevity Wine,” is grown on the Mediterranean island of Sardinia. Cannonau’s antioxidants outperform those of other wines exponentially. Sant'Antiocho, ...

Can you eat your way to a longer, healthier life? And if so, what diet might best foster longevity? Over the past decade or so, a long string of studies has added to the evidence that a ...

Adherence to either the Mediterranean or MIND diets was associated with better cognitive function among people with MS, ...

Let's cut to the chase: nutrition is a key component of your training and can have a big impact on your potential as a runner. You need to nourish your body with nutrient-rich foods that fuel your ...

Share on Pinterest New research suggests that the Mediterranean diet may help you feel less stressed and improve your mood, too. mixetto/Getty Images The Mediterranean diet is associated with ...