You’ve likely heard about the Mediterranean diet — a favorite of both doctors and nutritionists, thanks to its numerous health benefits. But you might not know exactly where to begin if you wanted to ...

The Mediterranean diet is a nutritious and delicious meal plan that can help take the guesswork out of healthy eating. There's a good reason the meal plan consistently ranks at the top of overall best ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

You may not be able to jet off to Italy or Greece on a lark, but you can always channel the delicious vibes of the region by following the Mediterranean diet, an eating plan inspired by these ...

New research finds that the Mediterranean diet helps lower hypertension risk. The study followed participants for 20 years before determining the effects of the diet. Experts explain the Mediterranean ...

While it isn’t intended to be a weight-loss plan, following the diet may be a realistic and sustainable way to lose weight. A 2018 study published in the journal Nutrition and Diabetes found that ...

The Mediterranean diet has long been regarded as a heart-healthy option, but a new study has found the diet may help lower the risk of death. For the study, published in JAMA Network Open Friday, ...

Why Mediterranean bowls are so good for you Here's a not-so-secret secret: Mediterranean bowls pull directly from the Mediterranean diet. This eating plan is consistently ranked one of the healthiest ...

The association between multiple sclerosis and a diet focusing on fresh produce, fish, and olive oil is particularly strong ...

In a comparative pilot study, the Mediterranean diet and the low FODMAP diet both provided relief for patients with IBS. A pilot study from Michigan Medicine researchers found that the Mediterranean ...