These gut-healthy snack recipes highlight foods like nuts, fruit, veggies and whole grains to help you reap the benefits of ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

For retirement, Greece provides a hard-to-beat combination of affordability, health care access, welcoming and vibrant ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Both eating plans are backed by science for heart health—but experts say one has a slight edge for lowering blood pressure, while the other shines for long-term wellness.

But diet alone does not explain Mediterranean longevity. Equally important is how people eat and live. It’s about meals that ...

The Mediterranean diet is built around plant-based foods. Replaces harmful fats with healthy, monounsaturated fats, which ...

Find out how Mediterranean diet adherence in midlife may reduce Parkinson’s disease risk in women under seventy one.

The Mediterranean diet offers major health benefits but can trigger digestive issues. A Low FODMAP approach helps ...

The Mediterranean diet has continuously shown benefits for overall health. Researchers at the Tulane University School of Medicine in New Orleans recently discovered that the diet is linked to ...

Discover how it works.

Though there’s no specific diet proven to reduce the incidence of flares in inflammatory bowel diseases (IBD) like Crohn’s disease, some dietary approaches may be helpful in managing the condition. In ...