Both exercise and mindfulness meditation can help reduce anxiety, but experts say they work in very different ways — and ...

Pinealage's commitment to enhancing collective wellbeing is evident in its innovative approach to social connection. The app ...

This app will connect people with strangers to meditate together in the real world—an invitation to reconnect through presence, through real-life encounters that will nurture the habit, soothe the ...

Arriving at a moment when many New Yorkers have spent more than a year feeling desperately starved of meaningful social interaction, 600 Highwaymen’s “A Thousand Ways (Part II): An Encounter,” at the ...

This December, as the United Nations recognizes World Meditation Day, people across the globe will come together, both online and in person, to pause, breathe and reconnect with something larger than ...

The Memphis Flyer is Memphis’ alternative newsweekly, serving the metro Memphis area of nearly a million residents. The Flyer was started in 1989 by Contemporary Media, Inc., the locally owned ...

Researchers recently flew the fecal samples of 37 Buddhists from monasteries high in the Tibetan mountains to a lab in Shanghai. The purpose for this high-altitude journey? To see how the composition ...

When touting the health benefits of meditation, experts and practitioners often speak about experiencing a mind-body connection. But up until recently, the concept that a person's physical and mental ...

ARLINGTON, Va., -- Sometimes, Soldiers assigned to the Soldier Recovery Unit at Schofield Barracks, Hawaii, step onto mats to take an adaptive yoga class that involves Warrior postures. Other times, ...

For the first time, researchers have shown that practicing mindfulness meditation or being involved in a support group has a positive physical impact at the cellular level in breast cancer survivors.