New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

Hello my friends! If you're looking for a immediate Relaxation, you're in the right place. Play this Meditation Music Video ...

When it comes to meditation, if you're anything like me, you might be skeptical about it and need a little push. It's hard to focus on your own (have you tried to sit in silence while your thoughts ...

Finding moments of peace and stillness can feel like a luxury. Yet, cultivating inner calm isn’t just a privilege; it’s a necessity for our mental and physical well-being. Enter meditation, an ancient ...

Meditation and mindfulness apps are booming. The top 10 apps pulled in $195 million in 2019, up 52% from the year before. Now, top meditation app Headspace’s former head of research, Nick Begley, is ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...

If you had asked me five years ago what I did for "self-care" or how I managed my stress, I definitely would have laughed and answered back with "Absolutely nothing." OK, honestly, I was a junior in ...

If the stress of your day is keeping you up at night and culminating in a nasty cycle of exhaustion and insomnia, you might benefit from guided sleep meditation. Now more than ever, people are having ...

13 meditation apps and self-care products to relieve stress Your email has been sent The workday is stressful enough without a global pandemic and worrying about the 2020 US presidential election.

One of the exercises was very helpful. I’ve seen it used in many forms, but the basic premise is that when your mind goes off ...