Fitness trainer Ben Barker started Ben Barker Fitness online during the pandemic. Barker is doing a split jump as part of an exercise. (Courtesy of Ben Barker Fitness) Ben Barker has always played ...
A LITTLE WHILE back, I decided to post a ‘social media vs real life’ video showing how flattering lighting can instantly transform how a physique looks. I was lifting at Gold’s Gym in Venice, doing ...
HARTFORD, Conn. (WFSB) - Weighted vests are becoming a fitness trend on social media. But do they really work? Many people claim these vests help burn fat faster and build stronger bones. Some experts ...
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