Shemar Moore covers Maximum Fitness magazine’s July/August 2011 issue. Inside, he talks about cheating death and his commitment and drive to remain strong and lean. On August 1, 2009, Moore had gone ...

The authors, athletes, and academics I interviewed have different areas of expertise, but they all described similar paths to an all-out effort. No matter what area you want to focus on as you work ...

The Apple Watch is packed with health and fitness features—so many that it can be overwhelming. But with a little thought, you can set up your watch so that it helps you to do great workouts and gets ...

What to know about your max heart rate and how long you should sustain it for in a HIIT workout, according to fitness trainers. Now that tracking your heart rate is as common as knowing how many steps ...

EVERETT — Edmonds resident Joel Tallman is using his connections in the fitness world to lead a new gym business model, Max Fitness, under the FIT Brands name. “It’s a new business designed to bring ...

Vanessa is a lead writer at CNET, reviewing and writing about the latest smartwatches and fitness trackers. She joined the brand first as an on-camera reporter for CNET's Spanish-language site, then ...

There are a lot of things you should track as you age as a runner: your mileage, your heart rate, and your sleep quality to name a few. But are you paying attention to your VO₂ max? Scientifically ...

Focus on the journey, not the destination—that’s pretty good advice for a lot of things in life, including health and fitness. After all, you’re unlikely to stick with an exercise routine if it’s not, ...