So I've been having lower back pain and pain in the outside of my right thigh/hip for…well, what seems like years, on and off. Nothing severe, but enough to provide some discomfort at times. I spend ...

Hip flexor stretches help improve your posture and fight off lower back, hip, and knee pain. Using a foam roller on your upper legs may help relax your hip flexors and increase flexibility. You can ...

If you have hip bursitis, you know the pain and discomfort can keep you from doing the activities you enjoy. While quick fixes such as over-the-counter pain relievers or applying ice packs can help, ...

You can have a friend or family member give you a lower back massage, or you can give one to yourself with the proper equipment. This may help relieve short-term pain. Share on Pinterest Massage for ...

Brad and Mike demonstrate how to release hip pain fast with focused stretches for all ages.

Whether you work a desk job, spend a lot of time driving, or love a good Netflix marathon, many of us live sedentary lifestyles. Sitting for long periods of time causes the hip flexors to tighten and ...

External rotation of the hip is when the thigh and knee rotate outward, away from the body. There are various stretches and exercises that can help strengthen these muscles and build flexibility. The ...