(Mass Appeal) – It’s time to get off the couch and start tapping our toes to a “Monster Workout” for Fitness Friday! Here to show us how its done is Carol Palmer, a Fitness class instructor at the ...

If it’s muscle and strength you’re looking to develop in your upper body then using free weights, like a pair of dumbbells, is one of the most effective ways to do this. But if you’re a little pressed ...

Here's March Madness Monster Mash. M4 is SEAL-speak for hard but fun workouts. Here's the deal. Get your Perfect Pushups, kneepad or towel, and water positioned in front of your TV. Clear a path to ...