A Case Western Reserve University professor has developed an innovative card deck designed to help children manage stress and ...

Stress management techniques that actually work, according to a clinical psychologist. From taking some time off to ...

Ever wonder why stress, lack of sleep, drinking wine, and skipping meals can all give you a migraine? The answer may be ...

Getting nervous on the golf course is a common occurrence. Here are five tips for managing those nerves during your round. The post 5 tips for managing your nerves under pressure on the golf course ...

Little changes can go a long way.

A brief, four-session stress management program helped ease symptoms of depression and anxiety and reduced stress in people ...

Stress is an inevitable part of any professional’s life, but how individuals handle it early in their careers significantly impacts both their health and long-term success. While many professionals ...

Endocrinologist Dr. Brian Burtch says the TikTok trend is unlikely to lower cortisol levels and that managing stress requires ...

Dealing with anxiety is anything but convenient. It seems to strike at the most cumbersome times like traveling, family functions, and work. When anxiety strikes at work it can feel embarrassing and ...

The actress has previously been open about her mental health journey ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: While chronic stress affects your body, it doesn’t directly cause early menopause. Stress can ...