Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Amid a hectic routine, men face various physical and mental challenges that can affect their fitness goals. Understanding the ...

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Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Our most recent class of fitness pros come from all walks of life—and they want you to be the best version of yourself. Ready ...

The 1980s ushered in a wave of fitness trends, from step aerobics and home workout videos to spandex and leg warmers. It was also a defining decade for bodybuilding and strength training. As the ...

As a young boy, Sam was used to people sharing their opinions on his body. Starting from the age of five, his parents frequently told him he was too skinny and that he needed to eat more. “Men need to ...

That mindset carried me into adulthood, where I stayed active through hiking, snowboarding, and cardio workouts. But over time, the way I’d adapted my body—doing nearly everything with my right ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

Do muscles make the man? New research reveals that body fat and BMI play a bigger role in male attractiveness than most ...