Bananas, apples, and avocados are three magnesium-rich fruits. Learn which fruits and vegetables are highest in magnesium and how to incorporate them into your diet.

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. The mineral is important for sleep, brain health, ...

Daphne Berryhill is an oncology pharmacist and freelance writer. She loves the collaborative process of creating health content. Her goal as a writer is to offer information that’s meaningful, ...

Magnesium is found in a variety of nutrient-dense foods, including whole grains, nuts, seeds, legumes, and several fruits and vegetables. Share on Pinterest Juj Winn Magnesium is an extremely ...

What type of magnesium supplement should you take? There is more than one type of magnesium supplement out there, and choosing the right one can make a big difference. “Forms such as magnesium citrate ...

The supplement aisle looks more like a pharmacy-meets-health-food jungle these days. Collagen for skin, ashwagandha for stress, omega-3 for your brain, melatonin for sleep, calcium for bones, B12 for ...