The lowdown on carbs, protein, and fat.

In recent years, low-carbohydrate diets have garnered significant attention for their potential health benefits, including weight loss and improved metabolic health. Yet, despite their popularity, a ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Stop doing this one habit today to get your metabolism into tiptop shape.

In the growing campaign positioning "Food as Medicine," Dr. Heymsfield joins Dr. Sue Shapses of Rutgers University to share a matrix of variables to consider when crafting nutrient-rich diets BATON ...

And believe it or not, it's not just about weight loss. DIAKADI personal trainer and founder of AUSome Fit Austin Lopez, CSCS, would argue that it's all about the most overlooked part of the diet: ...

A new review suggests that micronutrient supplementation — particularly a combination of coenzyme Q10 (CoQ10), zinc, copper, selenium, and iron — might be a potential strategy to improve myocardial ...