Let the dynamic audio effects and binaural beats guide you into a state of heightened awareness and deep relaxation, ...

When I was 18, I had a dream one night that really stuck out to me. I was walking around on the surface of Mars — or at least some sort of planet caked in red rocks and dust. I wasn’t wearing an ...

Lucid dreaming takes the idea of visions during sleep to a completely different level. The idea that one can control every aspect -- from events, to surroundings, to colors -- of a dream can seem ...

A way into lucid dreaming is to ‘really get obsessed with your dreams’, says Dr Ken Paller.Illustration: Carmen Casado/The Guardian Usually, we don’t have much say in what we dream about. Our brains ...

Lucid dreaming is the state of becoming aware one is dreaming while still being within the dream. To what end? That awareness may allow one to influence the dream itself, and the possibilities of that ...

I’ve been an avid lucid dreamer for ten years now, and I still find myself picking up every book on lucid dreaming that comes within reach. That’s because as much experience as I have, there is always ...

I’ve been an avid lucid dreamer for ten years now, and I still find myself picking up every book on lucid dreaming that comes within reach. That’s because as much experience as I have, there is always ...

In a health and wellness culture that reveres sleep, popular but under-researched topics are lucid dreaming and vivid dreaming. But what exactly do those terms mean? And how might they improve our ...