In a health and wellness culture that reveres sleep, popular but under-researched topics are lucid dreaming and vivid dreaming. But what exactly do those terms mean? And how might they improve our ...
Lucid dreaming happens when you’re aware that you’re dreaming. You’re able to recognize your thoughts and emotions as the dream happens. Sometimes, you can control the lucid dream. You may be able to ...
A visiting research fellow at the University of Adelaide, Aspy (who recently changed his surname to Adventure-Heart) was set to focus his Ph.D. program on nonverbal communication until he had a lucid ...
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What Is Lucid Dreaming, and How Do I Do It?
Lucid dreaming can be a divisive topic among sleep and dream experts — like author and dream analysis expert Dr. Jean ...
Dreams can often be confusing and blurry experiences. Reduced critical thinking, little to no access to our true memories, and heightened impulsivity and emotions during normal dream states often make ...
Lucid dreaming, a scientifically recognized phenomenon, involves becoming aware within a dream and potentially controlling it. A 2025 study identified distinct brain activity patterns during lucid ...
Lucid dreams are when you know you’re dreaming while you’re asleep. Studies suggest that about 50% of all people have had at least one lucid dream. About 20% of lucid dreamers have them monthly. And a ...
Annie Miller is a licensed psychotherapist in private practice in the Washington DC area. She is the owner and founder of DC Metro Sleep and Psychotherapy. Annie received her BA from the University of ...
When Christopher Mazurek realizes he’s dreaming, it’s always the small stuff that tips him off. The first time it happened, Mazurek was a freshman at Northwestern University in Evanston, Ill. In the ...
Researchers at Massachusetts Institute of Technology (MIT) say they can tweak your dreams so that your time asleep isn’t just for resting. They also say turning dreams into usable data can benefit ...
Chris Mazurek was a freshman in college when he had a dream that he was inside the Legends of Zelda video game. He saw himself as the main protagonist, Link, in third person. Suddenly, beeping noises ...
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