Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes the four-letter words fly (in your head only, of course): Squat! Then ...

Incorporating a menopause strength workout into your fitness regime can help build muscle and protect your bones, improve your metabolic rate, and boost cardiovascular health and overall wellbeing.

Kill two birds with one stone. Double duty. Whatever slogan you prefer to use it all boils down to the same idea: getting more done in a shorter amount of time. When it comes to your fitness, ...

<strong> This is your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. </strong> High Bar Squats ...

I’m one who can appreciate the great diversity of squats in the world. High squats, low squats, front squats, back squats—they’re all beautiful. And yet, people on the internet love to argue about ...

Welcome to my workout party! This is a workout for all levels of fitness, so it doesn’t matter where you are in your journey, I will have modifications for you to play along. Grab your mat, a crisp ...