Losing weight can often seem like an uphill battle, especially if you're trying to get rid of stubborn abdominal fat that ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

When it comes to losing weight, diet and exercise are always the best route for long-term results. That said, if you've hit a roadblock (who hasn't?) and are struggling to shed unwanted pounds, the ...

Injectables like Ozempic may be grabbing headlines right now, but some of the best weight-loss pills are a more accessible and practical option for many women. “These oral agents have been around for ...

This in-depth article explores the best weight loss supplements for women in 2025, with a special focus on PhenQ—a top brand diet pill known for its multi-action formula targeting fat burning, ...

Read full article: 🍺 Does alcohol worsen (or cause) IBS? Generic photo of a film camera. As you approach middle age, you may notice that it’s getting harder to zip up your jeans and your clothes are ...

A major new study has found that women over 55 are leading the way in weight loss –outperforming younger users of Wegovy and Mounjaro by a significant margin. The research, conducted by Voy – the UK's ...

For 31-day healthy aging plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! As we age, there are ...

A new study has found that the average woman tries to lose weight seven times over their lifespan — but fails six times. The recent double-blinded poll, of 2,000 U.S. women between the ages of 30 and ...

Why do men see more dramatic results from the keto diet? Explore the latest science on how hormones and metabolism shape weight loss success for men and women. Study: Sex differences in ketogenic diet ...