Incorporating facial exercises, staying hydrated, and reducing refined carb intake are some effective strategies to help slim down your cheeks, chin, and neck.

Many experience face puffiness due to lifestyle habits like high salt and poor sleep. Simple changes over 15 days can reduce ...

Heidi Cope is a health and science writer based in Fort Worth, Texas. She often writes long-form, informational content about health, wellness, and disability, and enjoys interviewing healthcare ...

The question of how to burn fat is hardly novel, but the new era of Ozempic Face and buccal fat removal has given rise a social media-abbetted obsession with uncovering new and more accessible ways to ...

Every month, 1.3k of you search for 'best fat burning exercises', but is there really such thing? When so many factors are at play – including genetics, age, stress levels, and lifestyle – it's hard ...

Excess visceral fat is linked with poorer health, including a greater risk of chronic disease. Combining walking and strength training has been linked to significant visceral fat loss. Other factors ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...