Plucked off their stems at peak freshness and tucked into cans with sugar and water, there's nothing like indulging in a few syrupy slices of canned fruit. From sweet peaches to supple pineapples, the ...

It's a myth that it doesn't matter which you choose—but both have their benefits.

A new study suggests training with lighter weights can be nearly as effective as lifting heavy, provided you do more reps.

Buying canned fruit is a great way to stock up on nutritious and delicious foods without worrying about them going bad. But have you ever wondered what liquid your canned fruits are stored in? Despite ...

After a two-year plateau, I built muscle within two months ...

Should you go heavy with fewer reps, or light with higher reps? It’s a gym debate that’s been raging for decades. Some say heavy loads are the only way to build real size, while others swear that ...