Sleeping with light or soft music? New research shows it may be riskier than you think

Sleeping with even mild light may sharply raise the risk of heart disease and stroke, a JAMA study finds. Experts urge ...
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Do dim lights, soft music lull you into sleep? Shocking findings of a study may make you stop

The risk of coronary artery disease rose by 32 per cent, while stroke risk increased by 30 per cent. Women who appeared ...
CNN

How red light can affect your sleep

Red light therapy has been found to be helpful for skin health, wound healing, hair growth among people with alopecia and pain management. Some have claimed it’s also useful for sleep, but research ...
Healthline

Sleeping in Total Darkness Is Good for Your Heart. Here’s Why

Share on Pinterest Sleeping in total darkness may help lower your risk of cardiovascular disease. d3sign/Getty Images A recent study reports that exposure to light during sleep is associated with a ...