A new study suggests training with lighter weights can be nearly as effective as lifting heavy, provided you do more reps.

It's a myth that it doesn't matter which you choose—but both have their benefits.

After a two-year plateau, I built muscle within two months ...

Add Yahoo as a preferred source to see more of our stories on Google. At the same time, influencers with enviably muscular bodies on social media are touting the benefits of athletic-style training ...

An over-fixation on heavy weights can distract from the two most important drivers of health: consistency and effort. Heavier lifting produces more strain on the nervous system and connective tissues, ...

You don't need to struggle with intimidating weights to transform your physique; new research proves that lighter loads can deliver elite results.

I like to use this quote from American record-breaking powerlifter Ed Coan when coaching young and beginner lifters since it reinforces the importance of technique every time you lift a weight. "When ...

Maybe you’re not sure how to start lifting weights for a full-body workout. Or maybe you think you’d have to spend hours at the gym or bench press a hundred pounds to gain benefits. But lifting light ...

That idea that you need to grunt and strain under crushing barbells to build serious strength deserves to be tossed in the fitness myth graveyard. The truth about getting stronger without heavyweight ...

Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...