Here’s how the plant-based proteins compare when it comes to protein, fiber, iron, and everyday cooking.

Lentils and quinoa are both quintessential health foods. They're both rich sources of plant-based protein and gut-healthy fiber, but which is healthier? When it comes to whole grains, quinoa is going ...

Lentils bring so much to the table. Most people eat lentils for lean protein. And it’s true, they offer a low-fat, ...

Rice and lentils are both carb-heavy foods that also happen to provide other nutrients, like fiber and protein. But one packs a whole lot more of those filling, gut-healthy compounds than the other.

According to the latest report by the Dietary Guidelines of America, most people in the United States are not meeting the mark when it comes to consuming enough fruits and vegetables. Soups are a ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. A lowly vegetable typically ...

While both are in the legume family of plants, there are a few key distinctions when it comes to beans vs. lentils. “Beans are larger, take longer to cook, and come in a variety of types like black ...

Move over, cauliflower and chard, my favorite go-to foods of last year. This year, my everyday food darling will be pulses — the edible seeds from legume plants such as beans, peas and lentils — with ...