If you don't have access to a full gym—squat rack, barbell, plates, and machines—you've got to get creative with leg workouts at home. You might not be able to build the kind of mass leg exercises ...

Get your booty in gear with these best butt toning, strengthening exercises. Sure, having a strong, toned butt looks great. But beyond that, a strong butt serves an important purpose for your body.

Building stronger calves doesn’t require a gym membership—just dedication and proper technique. Incorporate these exercises ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

If you work from home, are on a time crunch, or you just don’t enjoy the gym, exercising at home will allow you to break a sweat effectively. Find workouts that challenge you based on your fitness ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, which instructors have assured us are the one of the best ways to upgrade ...

Calves are one of the most ignored muscles in training, yet they’re responsible for almost every step, jump, and sprint you take. Whether you’re climbing stairs, carrying groceries, or pushing heavier ...

Denise Austin, 66, just shared an “amazing” at-home pilates workout on Instagram. Austin showed two moves to “tone” the legs and abs. The fitness star demonstrated “a quick 10-minute pilates workout.” ...

COLUMBIA, S.C. (WIS) - It’s practically Summer and people tend to focus more on their upper body and neglect their legs. Fitness Trainer, Chris Jenkins shares three workouts to help build those leg ...

It’s no secret Hailey Bieber is busy serving up tons of inspo. Not only is she a terrific home chef, sharing recipes like chocolate protein pancakes from her Insta-worthy home, but Bieber is also a ...

Nike master trainer Kirsty Godso on the best ab moves to do with no equipment. With gyms closed, at-home workouts are the new normal. But it isn't always easy to get into a workout routine at home.