Lie on your back and extend your right leg above your body. Plant your left foot on the ground with your knee bent. Next, reach for your toes with your hands. Your upper back should lift up off the ...

Flexibility varies from person to person, so it's perfectly normal and fine for some folks to struggle to touch their toes. Delmaine Donson via Getty Images If you’re of a certain age, you may ...

Core exercises like side planks, hollow holds, and straight leg-toe touches can help tone your abs. Reducing belly fat can be challenging because the volume of belly fat is heavily dependent on diet.

You can’t touch your toes because of the way you have been using your body, and it’s something you can fix. You say you’ve never been able to touch your toes, that it’s just the way you’re built. But ...

Grab a dumbbell in each hand and keep your arms at your sides. Stand in a lunge position with your right foot forward and both knees bent so your left knee grazes the floor (A). Straighten your right ...

The challenge begins. It's Cyber Monday, which it must be said is not the quietest time of the year for me. I'm working from home on shift hours, starting late and working into the evening, but I ...