Have you ever wondered what is a good warmup for a leg day? Well, it depends on what the leg day entails, but the following leg day flows perfectly with this classic squat/run half pyramid as a ...

Join Alycia Baumgardner, the champ, as she takes you through an intense leg day workout! Discover her secrets to building strength and power. It's another day of pushing limits and achieving gains.

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide highlights effective exercises like goblet squats and Romanian deadlifts, ...

If you are looking for a leg-day workout that will help you prepare for military service, look no further. Take your workout outside, regardless of the elements, and get to work. Getting used to ...

Jeff Cavaliere wants you to stop skipping leg day. In fact, he wants you to train those trusty lower appendages twice a week, as he shared in his latest YouTube video. Cavaliere is a physical ...

“Having no legs whatsoever is ridiculous,” says Dr. Pak. “Sure, nobody really cares, but especially if you have a ...

WHILE THERE ARE loads of squat variations you can pick for your leg day workouts, few challenge the muscles of your core and back the way the Zercher squat does. The difference is all in the ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

If you’re on FitTok or the weight-room side of the internet, there’s a good chance you see a lot of hot takes: Pilates isn’t strength training! HIIT is bad for you! The anabolic window isn’t real!

We're back to closely examining the offseason workouts pro skiers post to Instagram, (last time I actually tried Lindsey Vonn's workout) which, if anything, probably means I will be in a world of pain ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...