You can eat lean protein foods, like chicken breast and Greek yogurt, for fewer calories and less fat. Try adding lentils to dishes and using protein powders in smoothies to increase your fat intake.

If you grew up in the 90s, the original Food Guide Pyramid was basically burned into your retinas: a wide base of bread, ...

Protein is an essential nutrient that benefits your body in numerous ways, and it's especially trendy these days, with people everywhere stocking up on high-protein, low-calorie foods. Most people get ...

Chicken dinners don’t have to feel repetitive. Explore simple, satisfying recipes that keep weeknights exciting and meals ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

Unlock to see our ratings and compare products side by side The Nutrition Ratings is based on values for energy density (calories per gram of food), total fat, saturated fat, trans fat, sodium, sugars ...