While protein is the king of recovery, experts warn that choosing the wrong cut of meat could be sabotaging your heart health ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." VShred provides virtual training and nutrition programs, claiming that these system will be the end to ...

A randomized crossover feeding trial in adults aged 65 years or older found that plant-forward diets incorporating either ...

New clinical trial evidence suggests that replacing an American-style diet with a Mediterranean eating pattern, while still consuming lean beef, can significantly reduce TMAO levels and enhance gut ...

If fat loss is the goal, then a calorie deficit is needed, so you burn more calories than you use, but prioritizing ...

UNIVERSITY PARK, Pa. — Eating moderate amounts of lean beef as part of a Mediterranean diet does not increase an emerging risk factor for cardiovascular disease, according to a new study by an ...

For many years, we’ve heard that eating red meat, particularly beef, might increase the risk of cardiovascular disease. But that doesn’t mean all beef has the same effect. Many large-scale studies ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Nicole Johnson, registered dietitian at Hy-Vee. (Paige Green Photography) Buy Photo When you think of ...

WEST LAFAYETTE, Ind. — Adults who are following the DASH-style eating pattern to lower their blood pressure can expand their protein options to include lean, unprocessed pork, according to research ...

Let’s get one thing straight: Muscle is muscle. Despite what many fitness influencers may have you believe, there’s no such thing as "lean muscle" or "bulk muscle." It’s all made from the same stuff.

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...