Like death and taxes, stress is one of those universal certainties. Everyone, at one time or another, has felt overwhelmed or in over their heads or burned out. In her book, The Stress Solution: A ...
Laurel Mellin, Ph.D., is the founder of Emotional Brain Training (EBT), an Associate Professor Emeritus, Family & Community Medicine and Pediatrics, School of Medicine, University of California San ...
Identify your emotional stress number. Source: Laurel Mellin/Jolygon/istock With the pandemic of COVID-19, we are all awakening to the need to reset our approach to life. We may stay home more, eat in ...
Identify your emotional stress number. Source: Laurel Mellin/Jolygon/istock With the pandemic of COVID-19, we are all awakening to the need to reset our approach to life. We may stay home more, eat in ...
The obesity crisis won’t be solved by more drugs. It’s time to equip Americans with brain-based tools to shut down stress-driven overeating permanently.” — Dr ...
After months of combating COVID stress, you might wonder why one more thing—the election, wildfires, civil unrest, or boredom setting in—causes you to go numb. You have no feelings, and all the common ...
SAN FRANCISCO (CBS 5) - Bay Area researchers say the key to finding a diet you can stick to and improving overall health may be in retraining your brain. Emotional Brain Training, or EBT for short, ...
With the nation anticipating the spread of COVID-19, our emotional brain is telling us something, that this is a fork in the road. The wires in our brain that determine our unconscious responses to ...
Unlocking the Power of the Emotional Brain: Dr. Laurel Mellin Reveals Cutting-Edge Strategies for Lasting Mental Resilience at LACPA's Landmark Event! LOS ANGELES, CA, UNITED STATES, March 25, 2025 ...
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